Pillars of Wellbeing
What does health look like to you?
Here at Nail My Health, we know good health comes from tweaking your daily habits, especially those that influence how you feel - lifestyle pillars!
Food is medicine,
Exercise is medicine,
Connection is medicine,
Sleep is medicine,
Mental fitness is medicine...
and getting all of these pillars sorted supports strong physical and mental health.
Lifestyle
Sleep & rest,
movement & exercise,
food and nutrition,
mental health -
these form the lifestyle pillars for great health
Habits
What we do most of the time forms our results.
Our daily habits form the outcomes of our health and wellbeing
Coaching
Often the missing link -
Coaching is the support, information, accountability you need to align your lifestyle pillars into great habits you can sustain
The support you need
We lean on the lifestyle pillars - stress management, sleep, movement, food, connection, mental health & fitness - and combine it with powerful health coaching - to get the results you want and need.
